Don't Let Winter Give You the Blues-Take a Hike!
Just because it’s cold outside doesn’t mean you should ignore your favorite hiking trails. With the right education and gear, there is no reason not to enjoy the same trails you appreciate during the warm weather months. Here is some advice to prepare you for an invigorating, cold weather outdoor hike.
First thing first, you better have a plan. Listen to the weather forecast before deciding on a route. However, have an alternative route handy, as the weather can change in the blink of an eye. Be sure to hike with a partner and tell other people where you are going, what route you will be taking and any alternative routes you may be considering.
Dress for success. For a truly enjoyable and safe hike, consider these tips for dressing for your winter hike:
- Layers, layers, layers. Your first layer of clothing should include synthetic fabrics that wick perspiration away from the body. Whatever you do, stay away from cotton. Cotton absorbs perspiration, keeping the dampness close to the body, and keeping you cold. Layer a fleece jacket/vest and/or pants over the first layer and top that off with a wind/rain jacket and pants. Consider wearing bright clothing in order to identify yourself to any potential hunters.
- Use a scarf to protect your neck and wear a hat that covers your ears. Don’t forget your gloves or mittens and wear warm socks. Erring on the side of caution isn’t such a bad thing, so take extra socks, just in case.
- For regular woods trail hiking, weather-proof boots with rubber bottoms will suffice. But for above tree line hiking, use stiff plastic boots and ice cleats. For hiking on hard-packed snow, use snow shoes.
Get geared up. Depending on the complexity of your route, a trekking pole could come in handy on a slippery slope. Take a flashlight or headlamp (and some spare batteries) as the short days of winter cut down on daylight hours. A durable backpack designed for outdoor use is the perfect companion to carry your gear and store your food and water.
Stay energized and hydrated. Cold air fools hikers into thinking they are not thirsty. Don’t fall for this trick. Pack 2-4 liters of water per person, depending on the length of the hike. Fill an insulated thermos with something hot, such as soup. Also, pack energy bars, nuts and fruit for munching on the trail. Do not stop to eat, as stopping will only reduce your body temperature and encourage numbing of the hands and feet. Whatever you do, keep moving. Move fast enough to generate body heat, but not so fast that you sweat a great deal. Hike at a steady pace.
Remember, winter hiking takes more time and plenty of planning. But, with proper preparation you will find yourself enjoying the refreshing and tonic-like feeling of a cold weather hike.
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